Nov 30th 304.6

I just finished my third exercise session of the "Magic Seven" within the last six days. They really don't seem like much, but there must be something to them because I feel so good the next day.

I just had a delicious steamed dinner for one:

Pre-cooked lentils (3/4 cup)
spinach
onion
tomato
green pepper
small squash
cayenne pepper
salt
black pepper
1/2 teaspoon tameric
assorted herbs
EVERYTHING IS STEAMED FOR ABOUT 8 minutes

Add to a mixing bowl with tblspn of Dejon mustard and tblspn of Veganese
and mix. DELICIOUS!

Things are going well.

Thanksgiving Eve 306.2

I emailed the following to immediate family: rom: Bruce Moody
Date: November 25, 2009 7:29:51 AM PST
To: Moody Collin , Denise Moody , Moody-Smith Megan , Smith Damian , Becker Carol
Cc: choyce41@earthlink.net
Subject: Fwd: setting up

Okay, this is it! I am now going to make the big push towards weight loss, strength training, good habits and proper nutrition. I joined the inner circle club ( I already have the book from two years ago ). Today, the day before Thanksgiving, I start out at: 306.2 lbs.

GO!

Love, Dad
__________________________________

Hey Bruce,

Thanks for signing up for the Inner Circle my friend!

I have created your account and you should be able to login and access all
the Member's Only Goodies now!

You can login here: https://www.burnthefatinnercircle.com/members/login.cfm


http://www.burnthefatinnercircle.com/public/128.cfm

Train with purpose!

Kyle Battis
Site Manager
www.BurnTheFatInnerCircle.com
______________________________________________________

What I have done since that post:

1) Did an hour and half on the Luminosity website
2) Two cups of tea
3) Went to Quizno's Sub Shop
4) Can't remember the rest of the day
5) Last night I was able to go through my "Magic Seven" dynamic exercises!
_______________________________________

THANKSGIVING DAY: weight: 308.2

Happy Thanksgiving everyone! I am truly appreciative of life and all in my family.

Probably a little TV football today and some reading.

Enjoy the day.

Nine Months 306.4

I received my nine month AA token of achievement this morning. It is kind of startling that I am half way through the college football and NFL schedule without any suds. Miracles do happen.

I've got to go to recycling today and then I'll do a bicycling trip to POPA (Prince of Peace Abbey).

Tonight, I'll to a large gathering of AA in Vista. Somehow our particular morning meeting group volunteered to set up the meeting site for tonight. So it's a full schedule for today.

I was going to ride my bicycle to this morning's meeting without Nancy, but no matter how quiet I was she got down off the bed at the right moment of departure and laid a guilt trip on me so I drove with her to the meeting instead.

That's about all for today. The weather is around 70 degrees and sunshine and I'm lovin' it.

Sunday night

I was quite proud of myself tonight. I spent an entire afternoon at the abbey and didn't think about the Chargers/Giants game at all. I didn't find out the score by asking, but merely by over-hearing someone talking at a meeting.

When I got home it was dark. I took Nancy out for her run. Everything was going well when she stopped to add some liquid fertilizer to a corner lawn. I rode my bike a little past the corner and waited. She charged across the street and jumped the curb and ran smack into a cement wall. Fortunately, she wasn't hurt but only stunned and confused. A couple of days ago the vet said her eyes were fine and that the only way she would be able to tell if something were wrong with Nancy's eyes would be to conduct a microscopic inspection......translation: a lot of money. I'll just have to keep her on leash near cement walls ....... much cheaper. I felt so bad for her. I am so attached to her it is hard for me to leave without guilty feelings.

Ernie emailed me tonight and suggested if we were to meet at the USD ticket office prior to the game next Saturday that in all likelihood we would be the only ones there since the game is being played in Minnesota. Back to the drawing board.

Sunday Stuff 305.4

A nice little bite to the weather, not too cool but not warm.

My body is feeling pretty good. I've noticed that soreness is not with me and that the knee is working like it's supposed to. Still doing the vegan thing. I will ride my bike to a store about four miles from here for some basics. Baby spinach is my main vegetable ingredient in all of my dishes.

I'm riding up to the Prince of Peace Abbey in a few minutes to see what's going on. It's a pretty good hill so I'll probably be doing some walking.

I took Nancy to the vet the other day and she is in fine health. It was pointed out that she has the beginnings of gum disease so hopefully I'll remember to brush her teeth occasionally.

I'll be taking the train and riding my bike to the University of San Diego football game next Saturday. I'll meet Bill Erne (known him since 1951) and then maybe do an after-the-game Mexican food thing.

So that's the happenings around Oceanside.

Yesterday 303 Today 305.6

We had a great visit in Portland with all of the gathered clan. All aboard looked healthy and fit. Watching the bonding between Avery and Dylan was very warming, what a treat.

The trip home was a nice drive. We didn't push it too hard which meant that we did overnights in Newport, OR and Santa Nella, CA.

Today, I picked up our mail at the post office after riding a bike with Nancy at my side to a meeting. After that I picked up two developed rolls of film which turned out nicely.

I had visions of applying myself towards working out, but I overdosed on a foot long veggie Subway so I'm just typing this and juggling things around in my head.

I feel that things are falling into place as far as weight reduction and increased strength production.

I have to go to Discount Tires for a 5,000 mile rotation as well as pick up a sympathy card for Dot Reilly and her family. Al passed away Sunday after a prolonged bout with Alzhemer's.

So things are going well and getting back to normal. November 10th will signify 9 months of sobriety. February 10th will be the one year anniversary date. After that you won't hear much mentioned of the program though I will still be involved; enough is enough, not only of drink, but of celebration too.

Monday Morning 309.6

I've been up since 4:30 a.m. The Zyrtec I'm taking at night seems to help me sleep more soundly, of course not listening to the radio helps. Yesterday, I got in about two hours of bicycle riding so I think that helped getting me to sleep.

I think I'll go bike riding again. This time I'll head eastward on the bike trail. Depending on how I feel, I might ride all the way to Vista and then catch the Sprinter home ..........maybe.

The night before last I was up early picking up my room. I have about six pair of reading glasses throughout the house. Usually I am lucky to know where any two are at any given moment, hence my solution is to overload. Anyway, about six months ago I bought some very good (very expensive) glasses and it wasn't more than three weeks and I couldn't find them so when I picked up a glasses case and found a pair inside it never occurred to me that these were the premier ones. Anyway, it finally dawned on me after wearing them for awhile that they felt different and then I noticed the bifocal arrangement. It was as if Christmas came early! The small things in life can be so exciting. I'm wearing these puppies right now and they'll stay next to me or on the bridge of my nose all day; they are so lightweight.

Stuff 308.2

Something I've been doing the last couple of days, since I've become aware of the necessity to daily drink eight glasses of water, is that I now have a full pitcher of water in my bedroom. In addition to that I have conspicuously posted a picture of a glass of water which says "eight a day." I haven't forgotten to meet my quota since practicing this.

Yesterday afternoon I rode the bike just in the local area of our HOA. I came up with the idea of taping my digital egg timer to the handle bars and thereby have an easy visual of keeping track of exact time within the context of the 5 minute 20/10 routine. It worked out slick. There's a big hill that is fully viewed from our kitchen window so I think I'll try it and see how the workout breaks down on this particular trek.

The temperature right now is in the sixties so I think I'll spend some time in the garden and after that attack my bedroom since I have stuff all over the floor as a result of adding a drafting table to this limited area.

I'm looking forward to the Monday Night Football program. Minnesota vs. Green Bay. It should be a highly emotional game. Who would have thunk the Broncos and the Chargers to be where they are respectively? I love what Drew Brees is accomplishing with the New Orleans Saints. The dufus, AJ Smith, who poses as the Chargers general manager traded him away in favor of his homey, Philip Rivers. Chargers aren't going anywhere as long as this A-hole is in charge.

Garage Sale 307.8

"When the going gets tough the tough go to garage sales."

I was pedaling the bicycle towards home when I saw some "stuff" in a driveway. Naturally I stopped. For two hundred and ten dollars the seller delivered a 48x30 drafting table, lamp, chair, brush, pencil sharpener (no draft pencil, somebody liberated it) and a couple of tubes which look like they could house a portable cruise missile. We had to take the bedroom door off its hinges in order for it slide through. Joy and I will go to Staples today to find a mat covering for the rug.

The bedroom is beginning to look less like a bedroom and more like a clubhouse. Nancy and I are now designing secret decoder rings to wear when we want our privacy, non members must knock first. Outside, I moved the bird bath so it can be seen while lying in bed. The Health Rider (HR) is just outside the sliding glass door. The raised concrete block lined garden remains still fallow, but not forgotten and it too can be seen from the mattress. It's just a cool little gathering place.

I didn't finish Louis Lamour's book as planned, but Hopalong Cassidy has the situation well in hand and just killed two hombres and let another skidattle from the ranch.

Yesterday, after a noon meeting, I met a fellow in his 40's who expressed to me an interest in exercising. There was a pretty good connection between us so I might possibly have an exercise partner.

I guess I could write about how good another of my food concoctions tasted, but I'll spare the reader. That said, a condensed recipe version would be: Brown rice, lentils, assorted veggies and seasoning; steamed then everything tossed in a mixing bowl and a tablespoon of Vegenaise added and there it is, heaped on a plate steaming like Mt. Vesuvius ready for worship.

Another Saturday 307.8

Yesterday was a full day for me. A meeting, some Lumosity, shopping at Costco and a movie in Vista topped with some night time Health Rider exercise.

The movie was Michael Moore's, Capitalism, I enjoyed it. Nothing radical just observations of what has taken place over the years and some stark pictures of plant structures that no longer exist. The difficult thing for me to grasp is true poverty, i.e. when you don't have money and you're being literally cast out onto the streets. I feel so fortunate to have a pension and social security.

I feel like the psychological barrier is being lifted and I'm slowly getting my energy back and an exercise routine in place.

I am reading a Louie Lamour western novel. Actually I'll finish it today, it's very light reading and refreshingly relaxing. I didn't realize it, but he is the author who created the character of Hopalong Cassidy.

Not a whole lot on the agenda. There's an open house at the fire station just down the hill from our house so I'll probably coast the bike down and have a look see. Of course, there will be some football today. Hopefully I'll squeeze in some yardwork if I CHOOSE to do so :)

My best pal, Nancy, needs some exercise too so that is on the agenda.

Avery called me the other day to say hello. What a treat! It will be fun to see her again in Portland. Avery and Dylan, what a pair to think about. How the days go by so fast when there is a special event about to take place.

You'll notice the gradual drop in weight. I suspect there will be more consistency in weight reduction. The great thing about my outlook is that I am more than happy to see losses in tenths rather than pounds. There's plenty of time to reduce; I am in no hurry to count my six packs. Six packs resulted in my loss of six packs, how's that for an observation?

Good to Go 308.8

I've concluded that my favorite steamed vegetable is baby spinach. I'm now finishing an assorted steamed concoction with quite a bit of spinach. As I've stated before I am amazed at good some of this stuff tastes!

Here's the following for today's cuisine masterpiece:

- a variety of pre-cut veggies (stir fried choices)
- baby spinach
- 1/2 microwaved yam
- fist sized cabbage chunk chopped
- 1/3 cup of chopped onion
- small chopped jalapeno pepper
- small pieces of 2 corn tortillas
- 1/2 cup of cooked brown rice
- 1/2 cup of cooked green lentils
- choice of any kind of seasoning
- 2-3 tablespoons Grey Poupon mustard (slightly watered, pour on top while steaming)

Steam to satisfaction then dump into bowl and mix in 1 tbls of Vegenaise spread.
______________________________________________________________________________________

I got my Health Rider exercise in last night just before bedtime. Finally, I got started! Today, a short ride on the bike path to the beach and return.
_______________________________________________________________________________________

I've got plans today. Whatever I accomplish I'll blog about.
_______________________________________________________________________________________

It's not about having to do something, it's about choosing to do something. From that vantage point it feels less about being hog tied and more about doing the hog tying.
____________________________________________________________________________________
I'm listening to an excellent classical radio station on iTunes: Classical Wyoming-90.1 KUWY http://wwwwyomingpublicradio.net

Bike Back From The Shop 310.0

I got the bike back from the shop and it's all spiffy and tuned.

Apparently my HDL cholesterol is not in the proper range, my doctor suggested statins, but I really don't want to unless its a last resort. For the time being I will plunge into an exercise program for the next three months and with the expected weight loss as well as nutritious foods going into my body I will then take another blood test in hopes of a satisfactory reading. I expect a noticeable change.

From this point on I will watch the amounts of food that I eat and I will get a minimum of 20 minutes on the Health Rider per day. With gradual increments I plan on riding 20 miles a day on the bicycle.

I am eliminating the word "procrastinate" from my mind!

Partial test results

Here's a portion of my blood testing results: I should see drastic changes when my weight gets down to 210 lbs or so. Right now I'm plateaued at: 312 but I really haven't been methodically working at any kind of exercise program yet.

I did a Health Rider 20 minute routine yesterday so maybe this is the beginning.

95
Component Your Value Standard Range
GLUCOSE, FASTING 70-99 mg/dL


Type 2 diabetes

Type 2 diabetes is a lifelong disease that affects the way your body uses food for energy. The disease develops when the cells of the body become resistant to insulin or when the pancreas cannot make enough insulin, which causes high blood sugar.

Insulin is a hormone that helps your body's cells get needed energy from sugar. When insulin is not able to do its job, too much sugar builds up in your blood. Over time, this extra sugar in your blood can lead to problems with your eyes, heart, blood vessels, nerves, and kidneys.

Common symptoms of diabetes are increased thirst, frequent urination, increased hunger, unusual weight loss, and extreme fatigue. But in type 2 diabetes, blood sugar levels rise so slowly that a person usually does not have symptoms and may have the disease for many years before being diagnosed with it.

Type 2 is the most common type of diabetes. People who develop type 2 diabetes often are overweight and not physically active. It is most common in people who are older than 40 but is becoming more common in children. Type 2 diabetes used to be called adult-onset diabetes, or non-insulin-dependent diabetes mellitus (NIDDM).

Type 2 diabetes can be prevented or at least delayed if a person maintains a healthy body weight and exercises regularly. Treatment focuses on keeping blood sugar, cholesterol, and blood pressure at safe levels. A balanced diet and regular exercise are effective for many people, but some may need one or more medicines, including insulin, to help control blood sugar levels.

_________________________________________________________________________________________________________________________________

24
Component Your Value Standard Range
ALT 17-63 units/L

Test Overview

An alanine aminotransferase (ALT) test measures the amount of this enzyme in the blood. ALT is found mainly in the liver, but also in smaller amounts in the kidneys , heart , muscles, and pancreas . ALT formerly was called serum glutamic pyruvic transaminase (SGPT).

ALT is measured to see if the liver is damaged or diseased. Low levels of ALT are normally found in the blood. But when the liver is damaged or diseased, it releases ALT into the bloodstream, which makes ALT levels go up. Most increases in ALT levels are caused by liver damage.

The ALT test is often done along with other tests that check for liver damage, including aspartate aminotransferase (AST), alkaline phosphatase, lactate dehydrogenase (LDH), and bilirubin. Both ALT and AST levels are reliable tests for liver damage.

Watered body 309.8

I read a factoid sheet the other day about water and the human body; One of its attributes: a properly filled tank (body) could eliminate back and joint stiffness. Five days ago I began ingesting at least 64 ounces of H2O and sure enough, I'm already walking much better, far out! ("Far out"...... oh how I pine for the '60's).

I just read an article, Seize The Day, by Derick Lin, in it he constructs a grid 31 X 12 (days in a year) then talks of the fleetingness of a year. I had never considered a graft as such. Before they've either been weekly or monthly.

Hopefully, I'll pick up my bicycle from the shop today. Any money I've saved on gas has been amply replaced by the cost in repairs and upkeep. I do like my bike though, it's a very comfortable and practical ride.

Speaking of rides, congratulations to the Wyoming herd! Dylan and company did 108 miles in two days. Denise bragged about how Collin was so good that he pedaled all 50 miles of upgrade backwards. Does this man have any limits?

Next week there will be a reunion of about eight friends and their wives at John Smith's house in Huntington Beach. Unfortunately Doug McLean won't be there because of physical problems. He has to go under the knife for repair to his neck or he'll face the distinct possibility of paralysis. I am guessing he'll go for it within a month's time. Stuff happens.

I have this feeling that I may finish topping off my garden today. It's remained fallow for over a year and a half so this is quite a propitious occasion. Of course there are some college football games on TV so there will be sirens which will be calling me wayward.

It's time for a power packed breakfast. Not too sure what the menu is for this morning, but I am sure it will be nutritious!

Say It Ain't So Joe 310.0

I was thinking of writing a nasty memo to Joe Wilson, the asshole Representative from South Carolina, but I figured a vent here is just fine. When I heard him blurt out to President Obama, "You lie" I thought it was some kind of outsider, not someone from Congress. I've figured this political whore out. He saw all the press coverage the town hall astro turfers were getting so he thought he'd seize the moment and really make some political hay in the biggest town hall of them all.

South Carolina, you can be proud of this warmed over turd.
_________________


The following is a partial list of his accomplishments:

Wilson was born in Charleston, South Carolina, to Hugh de Veaux Wilson and Wray Graves Wilson.

He was active in South Carolina Republican politics from a young age, participating in his first Republican campaign in 1962. As a teenager he joined the campaign of Congressman Floyd Spence, later working as an aide to Senator Strom Thurmond.

Wilson obtained a bachelor's degree from Washington and Lee University in 1969, obtained a Juris Doctor (J.D.) degree from the University of South Carolina School of Law in 1972, worked as a real estate attorney, and co-founded the law firm Kirkland, Wilson, Moore, Taylor & Thomas[1] in West Columbia, where he practiced for over 25 years. Wilson was also a Judge in Springdale.

From 1972 to 1975, Wilson served in the United States Army Reserve, and then as a Staff Judge Advocate in the South Carolina Army National Guard assigned to the 218th Mechanized Infantry Brigade until retiring from military service as a Colonel in 2003.

In 1981 and 1982, during the Reagan Administration, Wilson served as Deputy General Counsel for former Governor Jim Edwards at the U.S. Department of Energy.

Wilson was elected to the South Carolina Senate in 1984 as a Republican from Lexington County, and never missed a statutory session in 17 years.[citation needed] After the Republicans gained control of the chamber in 1996, he became the first Republican to serve as Chairman of the Senate Transportation Committee. Wilson was a member of the Columbia College Board of Visitors and Coker College Board of Trustees.
( http://en.wikipedia.org/wiki/Joe_Wilson_%28U.S._politician%29)
_____________________

To think that a person with such experience would commit an egregious error in judgment as this is unthinkable. He's an opportunistic political whore who certainly would have claimed all of the glory for such a despicable display of bad manners if only his cohorts would have gone along.

He contritely called the White House last night and apologized only because he didn't get away with it and not because he felt bad that his actions had been in poor taste. He's a racist just like all of the birthers and death panelists are. Joe, I despise every sinew, every drop of blood and every hair on your head ( btw I don't see too many on that comb over dome of yours).

"Say it ain't so, Joe" was a banner headline in 1919 about the infamous Chicago Black Sox betting scandal. The asshole Joe I'm writing about collects a bunch of health benefits and salaried tax money from the United States Government and then turns around and rants about how corrupt DC is. Raw Story points out that, "Among Wilson’s top contributors are the American Hospital Association, a lobby group that represents the interests of hospitals and health networks, and the American Medical Association, which represents physicians."

Joe, you have a great gig...... please say it ain't so.

Magic Number? 307.6 redux

I just hate it when I push the wrong key and send out blank blogs.

So perhaps 307.6 lbs is the magic number which makes arthritic pain in my knees subside? I am at 98% recovery now; what a relief!

Went out just a while ago and bought a veggie Subway Submarine Sandwich, then went to the Z-Market and purchased an avocado. I just couldn't resist buying some homemade salsa with ever so little shrimp in it to add to the sandwich. My first backslide since becoming a vegan.

I'm moving right along with the Luminosity.com thing. I figured with all of the scientific information out there on preventative steps to ward off dementia that I might as well jump on the band wagon. I've really progressed in skill level in the two or three months that I've been at it. I'm even in the 90 percentile group of one set of skills (since I can't remember offhand it surely can't be about memory lol :)

Brain Profile

1. Brain Area
   Your BPI
   How do you compare?

   Percentile Comparison

   Your percentile for each category shows you how you compare with other Lumosity users who are within five years of your age. For example, if your percentile in a given category is 40%, that means that you have a higher BPI than 40% of the Lumosity users in your age bracket.

   Note that since you're being compared to other people training with Lumosity, your percentile rank isn't as high as it would be if you were just compared to the general population.

1. Overall

   977
   83%

2. Speed

   953
   79%

   Train Speed

3. Memory

   967
   87%

   Train Memory

4. Attention

   821
   76%

   Train Attention

5. Flexibility

   1131
   91%

   Train Flexibility

6. Problem Solving

   1014
   84%

   Train Problem Solving

Not a lot going on. After this post I'll finish the other half of the sub sandwich and listen to lecture #7 about the Spartans. After that I think I'll try to give the car its first wash in over a year! Then Nancy will get her run around the neighborhood and I'll go inside and finish watching Top Gun ( I haven't watched TG for at least six months, I'm slipping ).

Somewhere I am going to try to figure out some kind of exercise scheme. I think my shoulder is ready now for some body weight.

Got to take my bike in for some sprocket inspection....... it's making clattering noises. Guess I'll drop by Cream of the Crop and pick up some vittles while I am in the vicinity.

lumosity addiction

I've overdosed a tad too much with the website, Lumosity.com. It costs a nominal fee, but I felt it might be worth it to exercise the gray matter. I get off on trying to memorize various grid patterns and seeing myself fail. I stayed with Monster Garden for over five hours straight! My forte is a game involving a cafe, customers and food orders which involves no grids.

Joy and I are about to watch a Netflix movie, The Agronomist, I have no idea what it's about.

Not a heck of lot going on......... just putzing around the house and yard.

Leapin' Lizards! 312

The coolest thing happened just a while ago. I had watered off the patio and was dressed in shorts and thongs relaxing in the chair when I noticed a lizard crawl on to the patio and drink from the wet concrete deck. He was about eight feet from me and I was kicked back taking it easy with my feet out when a bee lands on my big toe. The lizard's head turns towards the bee's movement and before I know is happening he scurries over to the foot thong and up on my toe and seizes the bee in his mouth. Then he slides down my foot, gives the bee a couple of chomps before swallowing and stays next to my foot for about fifteen seconds before scampering off the deck and into the planted section. I was excited when I first saw a lizard catch a spider and then a fly, but for me to actually be part of the hunt and have a ringside seat was the ultimate commune with nature wow!

24 Hours 312.4 (24 hrs later: 308.6)

Today, I am going to attempt to record all of my activities starting now at: 7:06 a.m.
7:06 a.m. - adjusted wall clock as it was running four minutes fast and I simply cannot function without the clock being in sych with the computer dash clock. Why don't I leave the wall clock be and use the computer dash clock? As I mentioned in the first twelve words of this journal I am recording all of my activities, no judgment only recording. (I noticed the time is 7:12 a.m. and I haven't gotten the wall clock down, because I'm writing about the wall clock, time and what I'm going to do ......... story of my life (7:13 a.m.); just reread what I've just written and it's now 7:15 a.m., the wall clock is still running too fast. The wall clock is down and on the desk! Now it's 7:23 a.m. ....... no, wait, that's the fast time, because I haven't adjusted it yet! It's really 7:19 a.m. I just wasted another minute waiting for the second hand to get to the twelve o'clock position, but it overran by 2 seconds so I'm spending an extra minute more allowing it to go around for 58 more clicks before I pull out the AA battery. I have everything set and was even able to hang the clock back on the wall in one try. The time now is 7:30 a.m. I can see that this is going to be a very productive and insightful day.

7:31 a.m.
I am feeling really uncomfortable already. How do I write what I am going to do and do it without wasting time writing about what it is I am going to do in the first place? ( 7:33 a.m. at the time of rereading this).
7:34 a.m. Fuck it, I'm going to make some coffee.

Between 7:34 a.m. and 8:46 a.m.:
I went to my bedroom, hugged Nancy, then found a blank spiral notebook to use while away from the computer. Next, I went outside in search of a pen I remember placing on the patio table last night. Couldn't find the pen, but discovered some pumpkin seeds I had left outside. Decided to eat breakfast. Heated up a cup (Megan's pyrex glass container) of concoction from the night before and downed that while dining at the T.V. table tray while watching Book TV C-Span2; Ralph Peters from the NY Post was being interviewed. I computed and projected, i.e., 7.2 lbs weight loss in 21 days divided by 365/21 = 17.3809524 times 7.2 = 125.142857 lbs for the year. (I worry about the last .142857 lbs). Walked into the kitchen and sliced an orange (did you know there is no word in the English language that rhymes with orange?) into quarters, ate it then finally sat down and had my first cup of coffee (now working on my second cup).

8:46 a.m. - 9:47 a.m.
Reading about Cervical Spinal Stenosis which is the diagnosis for Doug's condition.

Did a bunch of stuff.........end of journal (perhaps I might be a candidate for AADD).

365/35 = 10.4285714 X (322.0 - 308.6) = -139.742851 + 308.600000 = 169 lbs on 8/24/10

Library reminder: The Healing of America: A Global Quest for Better, Fairer and Cheaper Medical Care

August 21, 2009 310.8

Another Friday, how quickly the weeks go by. I was thrilled to know that Megan is running on all cylinders now. Avery called me the other day to say hello. Grampa sounds like pop paah which sounds like grampa to me :) I say hello to Dylan but for now he's into the moment and not any salutations. I was impressed with Collin and John's third place finish at the Boulder Muddy Buddy contest. Way to go Collin! You too, John.

I'm hovering around the 310 lbs level now. This current round of weight loss I attribute to a vegan eating approach, no beer and some auto-suggestions I listen to on CD's or on iTunes.

I still attend meetings on a daily basis and find that I am developing some very nice friendships. It's amazing how the world looks when I'm not pissed off.

Nancy is doing well. She decided to abruptly stop in the course of one of our bicycle rides to a morning meeting. I picked up a couple of scrapes to the elbow and knee. Nancy still doesn't know what happened. All is well with her as long as she gets her one "greenie" treat a day.

I met a fellow today who invited me to play horseshoes in his backyard sometime next week. Then yesterday, Jimmy, the owner of Z-Market asked me to call him and makes plans for some chess games to be played on the tables in front of his market. I guess I'll have hit the Nirvana level if ever I can find someone to play pepper in the park.

So things are going well. I have lots of things to do, hopefully my energy level will increase with the coming weight loss.

Aug. 13, 2009 317.0

I've just returned from my morning meeting with Nancy accompanying me alongside my bicycle. A cool overcast morning kept the heat away. I've noticed I am riding just a bit farther up the hill now. I'm projecting that I'll be pedaling all the way to its crest when I record a solid 310 pounds. I'm definitely getting stronger. Arthritis is still bothering my knees, but not my bicycling so this is very good.

Next Monday night I'll drive up to Hollywood with a friend to watch another friend participate in a rap song competition. I wasn't aware of his creative abilities until I happened upon a conversation and then found out about this particular competition.

There will be some blue grass music over in Vista a couple of weeks from now. I'm hoping that Joy and I will be able to go.

We've been adding to the economy this past month: a new computer, a new microwave, a new hot water heater and an air popcorn popper, whew!

August 10th was my six month of sobriety; I'll take a token at tomorrow's morning meeting. It has been an interesting six months and much easier since I've bought into the spirituality of the AA program. Not stepping on toes and keeping my mouth shut and my eyes open has helped immensely too.

Megan, I hope that you're feeling better.

August 10th 314.6

Nancy and I have been having quite a bit of exercise lately since I've begun to bicycle again. My odometer turned to 3,000 miles over the weekend.

Imagine my surprise upon coming back online over the weekend when I found out about Megan's pain problems. I love you, Megan. Get well.

I weighed in at 5:00 a.m. 314.6; at 10:30 a.m. 313.6 and at 4:30 p.m. 315.2.

Not too much going on in Oceanside. A few meetings, naps and snacks. Life is good.
__________________________________________________________________________________

It's an hour and a half later since the last sentence was written. I just have to exclaim about my food concoction sans recipe.

Here's my rave for tonight:

Note: all ingredients are placed in a colander steamer and steamed for ten minutes before serving.

pre-cooked lentils and brown rice
microwaved potato
spinach
four asparagus all below are chopped
onion
cabbage leaves
Roma tomato
brocholi
seasonings and salt
Dejon mustard
zuchinni squash
Grapeseed Oil Vegenaise
two corn tortillas (diced)
one slice w/wheat bread (diced)

After steaming for ten minutes, flip ingredients into a stainless steel bowl and stir to cool. Very very easy to make. BON APETITE!

August 7, 2009 317.6

We updated our emailing system .......... bought a new iMac ...... go figure. The old iMac which Carol and Herb so graciously gave to us some five years ago had hard drive problems. Now we have all the bells and whistles with this one.

The sound system is terrific; Presently I'm listening to birdsongradio.com and the whole garage is immersed in bird calls, rustling leaves, flowing brook waters and wind sounds. You can also bring it up on the internet or go to "radio" in iTunes and locate "ambient" then click on for background bird songs and nature sounds as you go about your business on the internet.

The McDougall vegan thing is going well. I did purchase another paperback from Amazon.com ...... The Gabriel Method ...... it appears to dovetail nicely with McDougall. I also picked up a killer Chinese CD: Elixir Yang Ying.

Just returned from a morning meeting with Nancy running along side the bike. We're figuring out this riding compatibility and doing well may I add. Last night we rode to a night meeting on the other side of the hill. She now has a collar for night bicycle riding, a white LED light on an elastic collar. (from PETCO)

I'm very satisfied with reading The Gabriel Method; it's a visualization and meditation method of altering eating styles and relaxing the body into acceptance for this approach.

Life is good. The following is from an email my friend sends me: ***********************************************************

As Bill Sees It

Willing To Believe, p. 219

Do not let any prejudice you may have against spiritual terms
deter you from honestly asking yourself what they might mean to
you. At the start, this was all we needed to commence spiritual
growth, to effect our first conscious relation with God as we
understood Him. Afterward, we found ourselves accepting many
things which had seemed entirely out of reach. That was growth.
But if we wished to grow we had to begin somewhere. So at first we
used our own conceptions of God, however limited they were.

We needed to ask ourselves but one short question: "Do I now
believe, or am I even willing to believe, that there is a Power
greater than myself?" As soon as a man can say that he does
believe, even in this small degree, or is willing to believe, we
emphatically assure him that he is on his way.

Alcoholics Anonymous, p. 47

***********************************************************

Wednesday Roundup 322.2

In a couple of hours I'll head down to the transit center, catch the Coaster to San Diego and then walk to Petco Park and watch the Padres play the Marlins. I don't even have a glove to take to catch foul balls! I'll be back within six hours which makes it a nice outing.

Things have been pretty mellow around the household. I've moved bits and pieces in my bedroom bringing the clutter ever closer to a forgotten past.

The six hours have elapsed, but I didn't go to the game. I thought it would be too hot. A few years back that wouldn't have made any difference. The times they do change.

Had two english muffins with peanut butter for dinner. The tale of the morning scale awaits for me (I predict 320.6).

Nancy's had her bike run for the night and is now in the back seat of the car resting; very similar to how Herman would like to camp out in Mom's car and make believe he was going to far away places where fire hydrants abounded.

Monday Morning Meanderings 318.8

I got quite a bit (relative term) done yesterday. I got my bicycle back, but now my knee has reverted to the "gotcha" phase. I'm not going to do anything rash, but I am going to go about my business of physical recovery and work around any discomfort, i.e., avoid the pain but find use for the other extremities of my biomass.

Last night I took Nancy for a car ride and before I knew it the old folks car(Buick) had mysteriously guided us to the parking lot in front of Barnes & Noble. Came out of there with a Japanese CD of traditional music for my insomnia, Brain Boot Camp for my shoes and a book about clutter control for Joy's bedroom.

My weight has dropped into the teens as I had anticipated would happen. If my fingers and toes are an accurate abacus they show that this is the twelfth day of the 12 Day McDougall Diet Program. I know I can handle this. Saturday I took Joy to the In and Out burger stand and while she munched on an oozy cheese burger I, on the other hand, had three oranges, one banana and a tiny sliver of onion that had fallen out from her burger bun.

So the morning agenda is a KoK meeting, a merrigold transplant, some reading, CD listening, bird watching and petting Nancy. The afternoon will be just as rambunctious I'm sure.
__________________________________________________________________________________



TWENTY-FOUR HOURS A DAY

A.A. Thought For The Day

We must be loyal to the group and to each member of it. We must
never accuse members behind their backs or even to their faces.
It's up to them to tell us themselves if anything is wrong. More than
that, we must try not to think bad things about any members, because
if we do, we're consciously or unconsciously hurting that person. We
must be loyal to each other if A.A. is going to be successful. While
we're on this lifeboat, trying to save ourselves and each other from
alcoholism, we must be truly and sincerely helpful to each other. Am I
a loyal member of my group?

Meditation For The Day

Carry out God's guidance as best you can. Leave the results to Him.
Do this obediently and faithfully with no question that if the working
out of the guidance is left in God's hands, the results will be all
right. Believe that the guidance God gives you has already been
worked out by God to produce the required results according to your
case and in your circumstances. So follow God's guidance according
to your conscience. God has knowledge of your individual life and
character, your capabilities and your weaknesses.

Prayer For The Day
<> I pray that I may live according to the dictates of my conscience. I
pray that I may leave the results to God.

Sunday Morning Jitters 320.6

8:15 a.m.

Had some decaf coffee this morning and then as an afterthought I spiked it with some instant coffee.......nice little kick to it :) Check out the weight report above, my bod is about to enter the teens. I think I'm ready to roll.

Megan's glass Pyrex bowls are really a great idea. There are 3-cup containers, 2's and 1's. Today I'll limit myself to three cups of mixed starches and 3 cups of mixed fruits plus half a ton of water.

I have the Verbena to plant this morning. I feel fairly energetic at the moment.
_____________________________________________________________________________________

Verbena ...... check
Health Rider ... check
Food control ... check
Knee problems... crap

Feelin' Clean on Saturday 322.0

So far the vegan approach is approachable. My main source of starches and proteins are potatoes, squash, red kidney beans, lentils, yams and rice. Veggies are whatever I put the knife to. Fruits are mainly melons, oranges, mangoes and bananas. I've switched to green tea, but today I just brewed up some decaf coffee.

Health wise I feel very good. I have noticed that my overall body is not as sore anymore. I still have swelling in the lower extremities, but not so much as when I returned from three straight days of driving home from Wyoming. That kind of stint turns my ankles into swollen softballs. My skin is not as oily and my mind seems to be a bit more clear.

Having a tough time getting started on a regimented exercise program, but I can feel it in my bones; the time is near. I'm planning on moving the health rider out to the garage and putting it just outside my sliding glass bedroom door. My bicycle should be good to go by Monday night at the latest. I'm still gun shy with doing push ups, because of the shoulder.

I bought some plants for the front. The lobelia I planted earlier are a partial shade plant which I didn't realize so I bought some Verbena (trailing) to replace them.

AA is going well. Anytime I get bored I just drive three minutes down the hill and I am at the North County Fellowship Center for any of three meetings throughout the day and night. King of Kings will be no more as of August; The 7:00 a.m. meeting will move just up the hill to another church setting. I've got 158 days of sobriety and learning the AA approach is beginning to gel.

WE AGNOSTICS

Yes, we of agnostic temperament have had these thoughts and experiences. Let us make haste to reassure you. We found that as soon as we were able to lay aside prejudice and express even a willingness to believe in a Power greater than ourselves, we commenced to get results, even though it was impossible for any of us to fully define or comprehend that Power, which is God.
Much to our relief, we discovered we did not need to consider another’s conception of God. Our own conception, however inadequate, was sufficient to make the approach and to effect a contact with Him. As soon as we admitted the possible existence of a Creative Intelligence, a Spirit of the Universe underlying the totality of things, we began to be possessed of a new sense of power and direction, provided we took other simple steps. We found that God does not make too hard terms with those who seek Him. To us, the Realm of Spirit is broad, roomy, all inclusive; never exclusive or forbidding to those who earnestly seek. It is open, we believe, to all men.

p. 46 AA Book

How Am I Doing? 324.6

Learning the intricacies of the keyboard is not my thing. I kept hitting the enter key after typing in the title and it kept posting.......ayeeeeeeeeeeee.

After five complete days of being on the vegan McDougall Diet Plan I am well. There is still edema in my legs, but it is slowly coming around. My mind is clearer and the overall soreness in my body has been lightened so I am pleased with my decision to go vegan.

I considered yesterday to be my official vegan diet startup. Mondays seem to be good startup days. I shaved my head and will keep it such until the scales read 250 lbs. Hell, I might as well make the decision right now to walk backwards until I reach 170, that makes sense too. Anyway, who loves you baby? Go Telly go!

Going to KoK meeting in an hour. Things are going well with sobriety. I'm considering taking on a year long commitment involving community outreach. I'll go to an informational meeting this Friday to find out the requirements and expectations.

Joy and I had a wonderful time visiting both families. Heather is doing quite well and she's happy with her life. Denise, Collin and Dylan are grooving and they're busy in Cheyenne building their life and having fun while doing it.

So this is what's happening. I'm getting my bicycle out of the shop today. Oceanside is a good place to live. Our HOA is a pain in the arse, but only a small pain for sure. We can live with it.

Starting Today June 1, 2009 322.8

"The one thing most needed to change a person's lifestyle and improve their health is: A COMMITTED DECISION TO REACH A PREDETERMINED SPECIFIC GOAL, COMBINED WITH BURNING DESIRE, FOLLOWED BY IMMEDIATE, MASSIVE ACTION REPEATED CONSISTENTLY FOR AS LONG AS IT TAKES UNTIL YOUR GOAL IS REACHED." (Tom Venuto)

My goal is to weigh 170 pounds

Pressing On May 26th 321.4

I Found Them! May 25th 322.0

I misplaced a couple of workout programs in the file system and by trial and error I just retrieved both. This is momentous! I've got one more program that is in a weird looking form so I have to contact the webmaster.

I created a new blog on Musecrafters.com just to see if I could do it. On a couple of boxes I didn't know what I entered, but typed something in and it worked. Megan, I'll be begging for help eventually. The purpose of a new blog is to exclusively record my workouts none/few or all on a daily basis (501 Day Countdown). I'm going to see how I feel by mid-October '09 and if I'm still in one piece then I'll enter the QualComm Million Dollar Challenge 2010. I'm open to any and all encouragement. June 3rd I'm going for a wellness evaluation at Kaiser-Permanente in San Marcos.

(Obstacles are seen only when the eyes are taken off the goal. I CAN DO IT!)

I went to KoK this morning and now working on some cups of coffee. I will do the house chores today! I just read Denise's and Collin's blog......I must work in the house now! Get to it now, WIMPY!

The kitchen floor was steamed and the living room and hallways vacuumed. Better late than never.

May 24th......What if? 322.4

What if I set a goal to ride from San Francisco to San Diego in October 2010, but I would have to raise $10,000 for the charitable event; would I have support from my readership to help me collect donations towards the cause? Check out the website and let me know....... http://www.challengedathletes.org/compete/MDC_2006.htm

Yesterday, I planted some flowers in the front. With soil preparation and slow movement I managed to spend 2 hours. Usually after a prodigious effort such as this, in the hot sun may I add, I would have had some ice cold beer. I let the thought pass and chose a chilled oatmeal drink concoction loaded with Purity Products and a banana.....eat your heart out Aunt Carol :)

Later on I took Nancy for a local bike(me)run(she) around the neighborhood. The sun shone on her to perfectly bring out the glistening brown that mixes in so well with her black coat. What a beautiful dog; she is so loving. She's well known to the KoK group.

Below are my baseball and football futures bets:


Brewers 40/1 = $200 @ (5.00 all )
Twins 28/1 = 140
Dodgers 17/1 = 85
Cubs 8/1 = 40
Red Sox 7/1 = 35

+++++++++++++++++++++++++++++++++

Chargers 13/1 = $130 @(10.00)
Eagles 16/1 = 160 @(10.00)
Bills 55/1 = 275@( 5.00)
Texans 45/1 = 225@( 5.00)
Jaguars 35/1 = 175@ (5.00)
Saints 25/1 = 125@ (5.00)
Vikings 13/1 = 65@ (5.00)
Titans 20/1 = 100@ (5.00)

I think I'll take a slow bicycle ride to the beach on the San Luis River bike trail (sorry Nancy).

May 21st 323.8

Did a KoK meeting this morning. Let Nancy roam the area before returning to our hacienda.

Spent over an hour on the phone talking with Gary Davis and catching up. We might take in a Padres game one of these days.

I want to take care of the chores I didn't do last night.

Not too much to write about. Things are mostly mellow around here. Manana, manana, manana...........

May 20th 322.4

Man, do I have an issue. This f====ing renter while bicycling with his dog, bags up the dog shit then leaves it on top of an electrical box located next to the road (on another person's lawn). This same asshole has a crucifix dangling from his rear view car mirror.......need I say more? I am frosted and I am going through management and the owners of the unit where he resides to remedy the situation. Last week I took two bags of poop from there and tossed them on his driveway. Not taking the hint, he's looking for some action, but I refuse to confront him for obvious reasons...........It's now three hours since I wrote the above paragraph. I left a message with our management company and then I stapled the following note to the plastic filled bag: TAKE CARE OF YOUR OWN DOG MATTERS......THANK YOU. No sooner had I left the bag on the electrical box then I heard the "man-child" renter bicycling by. I went outside a few minutes later and noticed the bag was gone. End of story....he's still an asshole.

Went to KoK this morning and I'm prepared to get cracking on some chores, however, I am going to experiment on something first.....I'm going to do the COMPACT 5 MINUTE EXERCISE WORKOUT first and then pursue the chores. The other night when I did this I found I accomplished some piddly tasks without much psychological effort after that five minute routine.

Time has elapsed and I've yet to get started on the chores though I did take care of vacated poop matters and fixed myself an awesome fruit salad sans lettuce. Now sipping green tea, typing this and getting ready to do the 5 MINUTE THING.

Saw a funny thing about Chris Rock on You Tube: How to avoid a police ass kicking. Also saw a despairingly depressive (meant to be funny) interview with Americans..... http://www.youtube.com/watch?v=fJuNgBkloFE&NR=1

Okay, I putting this on Save and am going to get cracking!

I didn't crack and it's now 3:20 p.m. Got caught up in HOA stuff and then had to make lunch. Power packed to say the least. I guess I'll start in at 4 o'clock.

At 6:45 p.m. I finally did my 5 MINUTE ROUTINE and I'm now sweating profusely while at the keyboard.

On a final note, we watched Keith Olberman lambast Rush Limpballs and it was ha ha all the way through. Oh how I loved it. To watch that turd licker get his just dessert is like Nirvana for me. He's such a fricking coward and the righties don't even care. ROCK ON KEITH!

May 19th 322.8

Back fro Vegas where I've placed some Super Bowl futures bets. My baseball futures include the Dodgers, Brewers and Red Sox so things look okay there.

Kind of feeling the classic H.A.L.T. of AA warnings, i.e, hungry, angry, lonely and tired. Hunger is the big one for me. I was on the bus for so long and didn't properly prepare for the ride home. Going there was fine.

I'm winding down from the ride home. I did take the LA to Oceanside portion by way of MetroLink train so that provided some variety.

Tomorrow is another day and I am psyched and ready to get after it. I've got some inside household chores to contend with.

So life is good, it's good to be home.

May 18th 321.0

Yesterday, the Padres beat the Reds 3 to 1 on a four-hitter by Jake Pevey. We just about caught a home run ball hit to right field, but we had vacated the section where the ball landed, because we wanted to be in the shade further up. It was a fun day, I think I'll do it again. Really reasonable with the Senior Discount for train fare and stadium ticket. PETCO PARK has to be the easiest stadium in the U.S. to get to. Take the train, switch to the city trolley and you're off to the stadium walking less than a quarter of a mile.

It's 5:30 p.m.and I just finished working out on my bike for the first time, I mean like truly working out. The time pattern is 10 seconds all out and 20 seconds cool down, done within the time constraint of a five minute package. I used the hill directly in front of our driveway so that Nancy was able to frolic about. It was over before I knew it and now I'm reaping the rewards of the increased metabolic rate. I think this this is going to work out very well.

I've made some power packed meals throughout the day. One more and then I'll head on down to Oceanside Transit Center and catch a bus to Las Vegas in order place the Super Bowl bets as I've mentioned before.

I've decided to take in a lot of daytime Padres games in the coming weeks and try to get some of my friends from high school to partake also.

May 17th 324.4

A friend and I are taking the Coaster down to San Diego to watch the Padres play Cincinnati. Play starts at one o'clock, I'm looking forward to the outing.

I've put together a lentil based soup in the crockpot so that should hold me for a while. Haven't missed a day of bicycling to Cream of the Crop (I guess I'll give myself a Mulligan for today though).

May 16th 323.8

Just finished reading the blogs of both families. "Nekkid" certainly has an element of freedom attached to it. As I recall, Megan bought me a bathrobe to cover my semi-nekkidity (moi in the morning being seen in underwear!). Quite a swashbuckling picture of the new motorcycle. Collin won't be tired when riding this bike any kind of distance. It looks like a good selection......well done.

Missed my morning meeting. Last night I attended a meeting where an outside visitor came and shared that he had just come from a funeral for his son, a fallen Marine. He told of his anguish and how he had just about given up his 19 years of sobriety, (other family members were at Camp Pendleton at the NCO Club) fortunately, a couple of AA Marines were with him in support. He said that his son approved his choice.

I plan on the same routine today. There's a bunch of veggies in the refrigerator so I have to see what I can concoct.

May 15th 323

The number just above is today's weight record.

It's 6:00 a.m. and I'll be going to KoK shortly. Hopefully, I'll meditate before without rushing into it.......what's the point if I rush into it? On second thought that is probably the best time to do it since that's when I am wired.....I got through the meditation and I'm back from KoK. Had a piece of carrot cake for Paul's 34th "Birthday."

I have a power breakfast to make, some food preparation and then I'm off for Cream of the Crop. They have some nice outside tables right next to Coast Highway; Using the sound muffler Megan gave me makes it an excellent place to lunch, relax and read without the distraction of auto traffic.

I think I am going to expand my bicycling to Cream of the Crop to include brief workouts at 24 Hour Fitness. I'll probably buy a bus pass which will allow me to go to various cities to do those small workouts.

Right now an average day look like this:

1) Meditation/prayer
2) Kok
3) Breakfast
4) Small garden chores
5) Bicycle/read
6) Home/computer/

I rode about 10 miles this afternoon at my own pace. I'm starting to generate some energy with this output. Stopped by the bike store and bought a pair of riding gloves and a helmet.

Did some reading from the Big Book as well as some from the baseball book that I am reading.

Going to a speakers meeting tonight at KoK.

Reunion and rededication 324

May 13th.........Had a great get together at John Smith's house in Huntington Beach along with "Luke" Lunquist, Bill Howley, and Mike Lavrusky. We rehashed the "good ole days" and we all concluded that we truly lived out "Happy Days" in the Covina of the '50's.

While there I concluded that my overweight(5/10 = 327, 5/13 = 324)problem should be addressed, so starting yesterday I am on a quest to drop poundage and better my overall life. Last night I had boiled spinach, chopped tomato, whole grain bread, mozzarella cheese, 2 oz chopped chicken, almonds, veggie thins and rice milk. This morning breakfast was a concoction of: lentils, white rice, onion, tomato, jalapenos and mozzarella cheese. Lunch was essentially the same with the addition of brocholli and a very minute portion of yam.

Exercise today will consist of a short bike ride, light Miracle Seven dynamic exercises and five minutes of health rider using the 10 hard 20 rest technique............................................................
May 14th.......I did the KoK meeting, things went well, returned home and had a BIG breakfast of steamed spinach, fish and you name it.........became tired and went to bed......It's now 2:00 p.m. and I'm ready to bicycle down to Cream of the Crop market, about a seven mile round trip. I've decided that this will be a daily regimen thereby solving the need for exercise and always having fresh food. I'm off...........................................................................

One more time

Went to a KoK meeting this morning, I'll be conducting morning meetings every Thursday. Then a couple of hours later I took Joy and Nancy to In and Out Burger for early lunch. On the way home, stopped by Lowe's and picked up some bedding plants (they're still in the car trunk though I did water them for the night).

Went online with Kaiser-Permanente and registered for a weight loss program as well as an overall wellness physical scheduled for 6/03/09. Slept and listened off and on to the radio until just a few minutes ago. The weight loss program has all the recording tools and goal setting forms as well as a variety of information. I think I can feel the boulder slightly moving as I push.

Life is good.

May 4th

I have been having a terrible time getting over the hump. I have the easiest garden in the world to prepare and take care of, yet I've managed to weed and move a few spade fulls of dirt, no plants or seeds.

I've decided to keep track of my time from morning until bedtime* to see if I can shame myself into more productive bouts of time spent within the twenty-four hour orb. The following has taken place since awaking at 6:00 a.m.:

6 to 7 a.m.---dressing, reading emails and spending time refuting misinformation from the right by using snopes.com One high school teammate keeps sending me bullshit emails about various conspiracies, fraud by the government agencies, etc....each one he has sent me (at least ten) has been bogus according to snopes.com

7 to 8 a.m.---attended a King of Kings (KoK) meeting.

8 to 11:00 a.m---chased after Nancy, made coffee, worked the computer for Rawstory.com articles, fixed a breakfast of: steamed white rice, chunks of baked chicken and organic baby spinach, downed a variety of supplements and blood pressure medications, called library to lay away the book, Playing With The Enemy.

Note* It's now 7:00 p.m.5/07/09.......regrouping once again

Phoenix

Arising from the ashes once again, after obsessing with the NFL Draft for the past two days, I'm ready to disassemble and reassemble my habits. The garden has remained fallow for over a year....my weight has increased eight percent since last year....I've indulged myself with too many sugary products....exercising has slowed to a standstill. It's time to get after it! More to follow............

February 28th

Awoke at 3:30 a.m and vowed no coffee. I mixed some chocolate protein mix with powdered dry milk and microwaved it for some hot cocoa drink. Love coffee, but the jolt it gives is supposedly not the best thing in the world if one is trying to rewire his circuitry.

The Kaiser-Spa, as it's affectionately termed, is alive and well. My monthly Coaster pass was purchased yesterday. Being over 62 years allows for a discount so the cost is $45.50......reasonable to say the least. Anyway, the train usually gets me within a ten minute bicycle ride to Kaiser and I've made the ride daily with the exception of two days.

It's wonderful to watch people change as the days go by. I'm in a yoga class. The journey of a thousand miles begins with the first step and oh how true that is with yoga and where my flexibility and endurance are for starters.

Today, I'll try to take down my raised garden bed the depth of one cement block. Also, I'm going to clock a bicycle run to the train station by a different route in order to increase my strength and stamina. As it now stands, I can ride to the station in 14 minutes with most of the ride downhill. This new route will be mostly flat and will increase the distance by a mile to two miles. My knee certainly is feeling better (like 99.8%)....YES!

So that's the happenings and thoughts on this day. I love my grand children, children and their spouses. May we all smile.

Update

Last Tuesday I started an overall wellness program (at my pace) in conjunction with Kaiser Permanente. I attended various meetings and explored the surrounding community and found such basic needs as: a Subway Sandwich Shop, 24 Hour Fitness, Vons Market, the safest bicycle route from the train platform to Kaiser and return, a quiet place to read, etc...

I made the decision to structure this program as a typical workday, i.e., 5:00 a.m. wakeup, take the train to Kaiser (Point Loma), do what I have to do and then return home anywhere from 3:30 p.m. to 8:00 p.m. Mondays through Fridays. Joy wholeheartedly supports this approach towards adjusting to full retirement.

My knee is 95% better, it now feels as if I've just recovered from a hyper-extension injury, in other words, I can jump from a ruler, but not a yardstick. My weight is at the 300 plateau so it's still an issue, but it can be remedied.

Finished listening to the Hollywood Crows and am now reading a true story by Wambaugh, The Fire Lover, an account of capturing and convicting a Glendale, California fire
captain turned arsonist.

One cup of green tea got me to this point. Nancy just awoke and requested egress for her early morning front yard pee and then a quick return to the comfort of HER bed which she shares with me.

Moving Forward

I took care of some paperwork for Social Security (and indirectly private health insurance) today and tomorrow hopefully, I'll be closer to health benefits during retirement.

Tomorrow, I'll get my peepers checked and see if I need glasses.

I've got an audio book, Hollywood Crows, which is the sequel to Hollywood Division I've just finished, and I'm now listening to on the recorder.

Denise, Collin and Dylan are coming out Easter Week and that will be wonderful.

Today I purchased my bus pass for the month of February so my game plan is to fully go about my business by way of the local bus routes..............we'll see.........the interesting thing about retirement is the fact that whatever I've dreamed of accomplishing or attempting has always been tempered with the fact that a work schedule has always been considered. GUESS WHAT?.....no more........now I can put "my would of, could of and should of" into action without any kind of rationalization. In my short period of retirement I have found some inadequacies in my plan, but I am still excited!

Las Vegas Bound

Tomorrow, the 13th, I ride to Las Vegas via Greyhound and meet up with Collin. From there we'll leave the next morning and drive on down to Santa Margarita CA. We're staying at the Union Plaza so perhaps some craps is on the agenda.

I've got a $5 bet at 26 to 1 odds that the Eagles are going to win the Super Bowl. I keep all my paper propositions in a marble cigarette box. Every few months I look at them then dream and brag to others.......well guess what? Now I can't find the tickets! I feel like a kid who's lost his baseball trading cards. Somewhere in my room of clutter is my precious Super Bowl bet, I MUST FIND IT!

I finished reading Hollywood Division; it was a great read filled with all kinds of cop talk. I'm now reading The Life of Jesus by the same author (Joseph Girzone) who wrote Joshua. After this one I think I'll read something by Zane Grey or Louie Lamour....I've had an interest in reading a western novel lately.

Overall, things are going well. I'll miss Joy and Nancy. I am hoping that Joy will be able to give Nancy some exercise. I'm going to try to have Nancy (a neighbor) try to assist Joy by running Nancy (the dog) back and forth for treats. Joy and I used to do this at the park when we first got Nancy.

Adjusting To The Retired Life

I'm adjusting to this new environment which doesn't require me to observe the clock. Interesting........Saturday night I watched the Chargers defeat the Colts, SWEET! Then today I watched the Ravens and Eagles advance. I have Super Bowl bets on the
Eagles and Chargers made six months ago. Eagles are at 26 to 1 and Chargers at 7 to 1. It would be cool for both to make it all the way.

I just finished reading a Tom Clancy book, SSN, about nuclear submarines and now I'm reading a Joesph Wambaugh novel, Hollywood Division, about the LAPD in 1996. I think I would have enjoyed being a cop, however, I remember talking to a seasoned LAPD detective in 1968 advising against it, because of politics, sociological changes and various other drawbacks. Now I realize how easy it is to become injured working in that profession.

I'll be meeting Collin and Maggie, his newly adopted chocolate lab, October 13th in San Luis Obispo. We'll drive back together to Cheyenne and I'll visit for a few days.

Megan's blog about Mexico is entertaining. I envy her being in a pristine environment able to observe the majesty of blackened skies sprinkled in a colorful mix of astronomical settings.

Incidentally, my knee is much better and I have no need for crutches. There is some stiffness and tenderness, but now it is quite tolerable. I am certain I made the correct decision in retiring from driving; I would have just continued to cause more pain and damage if I had attempted to gut it out.

Eventually I want to start riding more than just taking Nancy for her exercise sprints and jogs, but that is a few weeks off. For the time being I am going to slowly begin some type of program at 24 Hour Fitness.

Home chores include rearranging and cleaning my room, thinning out my collection of used books, taking my block garden down one level and relocating the soil to relieve pressure against the south side wall. Oh yes, and preparing wholesome meals for myself (Joy is included as long as she isn't too finicky about what I prepare :).....I must admit that some of my concoctions would make someone appear to be finicky if not panicky.